How Using “Healthy” Coping skills can still keep you in a cycle of Avoidance.
Are your "healthy" coping skills actually keeping you stuck? Discover the fine line between coping and processing, and learn how to break free from the cycle of avoidance to achieve true emotional healing. Dive into the full post for insights that can transform your approach to mental well-being.
The Aftermath of Divorce During the Holidays
Navigating the holidays after divorce can feel overwhelming, as memories resurface and familiar traditions fade. Discover how to cope with the emotional weight, create new rituals, and set boundaries while embracing your journey of healing. Don’t let the season define you; learn to transform this time into an opportunity for growth and renewal.
Working with your Exiled Parts
Are you struggling with feelings of fear, shame, or loneliness? Discover how to reconnect with your exiled parts and transform your internal battles into a harmonious alliance. This blog post reveals gentle rituals and insights that can help you embrace and nurture the aspects of yourself that you've long neglected.
The Cycle of Anger: From Fireworks to Freedom
Anger is often seen as an uncontrollable explosion, but what if it's just the beginning of a deeper cycle? Discover how recognizing the subtle signals of anger can transform your emotional responses and lead to personal growth. Don’t let shame dictate your journey—learn to own your anger and reclaim its wisdom.
Melancholy Man and the Beam of Light: A reflection on Surrender in Divorce
Feeling weighed down by life's challenges? Discover the transformative power of surrender in this heartfelt reflection that explores the journey from resistance to acceptance. I share personal insights and wisdom that hopefully remind you of your inherent freedom and the peace that comes from letting go.
